![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. By keeping your dreams at night, you will have an easier time staying awake when you need to the most! If not, you may want to reevaluate your sleep schedule and do your best to receive a full night’s rest. No matter the reason you feel your eyes drooping in class, hopefully these tricks will help you remain attentive in your studies. Rather than hoping for a quick fix with caffeine, form healthy sleep habits (counting in at least 6-9 hours every night). Not to mention the comedown will make you crash hard. It’s tempting to reach for caffeinated drinks to kick-start the day, but too much caffeine can lead to insomnia, restlessness, irritability, a fast heartbeat, and an upset stomach. Before your yawns get out of control, sneak a quick whiff! 10. Some of these scents include citrus, peppermint, rosemary, and eucalyptus. ![]() Well, there are other smells that work to do the opposite, keeping you energized. You’ve probably heard that the aroma of lavender can help you fall asleep. ![]() By purposely slacking off, it’s like you weren’t even there to begin with! 9. If you are going to put in the effort to attend lecture, you might as well try to stay focused. Though scrolling through social media and shopping online may keep you awake, you aren’t going to gain any new knowledge by doing so. This is another way to guarantee you are engrossed in the lesson and staying awake in class. If verbally participating isn’t your style, write super detailed notes. It will also be easier for you to pay attention and participate. Sit in the front rowīy sitting in the front of the lecture hall, you will be able to stay sharp knowing that your professor is so close. The more you focus on the class work, the less likely you will doze off. Try to think of as many questions as you can and ask away! If there is a chance for discussion, engage with your peers around you. Participate in classĬoncentrate on the lesson at hand. Slouching may make it easier for you fall asleep, so try rolling your shoulders back and sitting up straight. You may also want to think about your posture and the way you sit. Even pressing against something cold (the metal of your desk, your computer, etc.) will help you from snoozing. Pay attention to pressure pointsĪ few subtle places for you to add pressure: you earlobes, your wrists, and the back of your neck. Take a stretch, splash some water on your face, whatever it takes! Sometimes the solution to staying awake in class is as simple as that. By standing and walking around a little bit, you will get the blood circulating again. If you feel yourself starting to snooze, take a quick bathroom break. For more information, check out our must-have snacks for studying! 4. There are some foods that do wonders for your energy levels, including apples, almonds, dark chocolate, eggs, whole grains, citrus fruits, coconut, greek yogurt, kale, and ginger tea. Though the act of chewing your food will work to keep you awake, what you eat is also an important factor. To stay animated, drink water when you wake up and bring a water bottle to your classes. When your heart has to work harder to pump oxygen throughout your body, your energy drains. Dehydration leads to fatigue because it impacts the flow of oxygen to your bodily organs, including your brain. Drink cold waterīecause your body is made up mostly of water, it is important to replenish your fluids daily. Sound uncomfortable? It totally is, but it works. Once you’ve finished your cleaning routine, turn the water to the coldest setting and stand under the stream for 30 seconds. If you want your morning shower to spark invigoration, you need to make an adjustment to the temperature at the end of your shower. Showering before class will certainly wake you up… if you do it the right way. Stay alert and productive with these tips! 1. We’ve all battled the difficulty of staying awake during class at one point in our lives. Either way, your professor’s voice has never sounded so soothing, and before you know it, you’re drifting off into a deep slumber. Maybe it’s your dreaded 8:00 AM class or it’s your 3 hour night class.
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